Be.

Connect with me on insta.

 
View fullsize Tightness in the body, will reflect as tightness in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spaciousness in the body, will reflect spaciousness in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear in the body, will reflect fear in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask me how I know… it’s because I lived
View fullsize Another blog post: Feeling big feelings and ‘negative’ feelings - sadness, despair, misery, anger, whatever else - is part of the human experience. Read via link in bio or www.elenaladwig.com/writing/Feelings
View fullsize My life is far from ‘together’ and yet I feel relaxed in it. New blog post - check it out at www.elenaladwig.com/writing/Together or link in bio
View fullsize Brunch Time 🥰 #eggs #brunch #yummy #colours
View fullsize Banana chocolate walnut muffins - yes please! #muffins #baking #warmth
View fullsize My experience at the tea shop today - read the blog post on my website elenaladwig.com/writing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @treasuregreentea
View fullsize ✨ Feeling grateful for lots of space for rest and writing. There are a couple new pieces of writing up on my blog. Check them out, if they speak to you. Titles: Rest; Quick Gains vs. Long term Change; & Feeling Stuck. With lots of love 💕
View fullsize ✨ Fresh blog post is up. Titled: Depression. Go to elenaladwig.com/writing to read it, if you’re feeling it.
View fullsize A new blog article is up: The bread crumb trail. It’s worth a read, if you ask me. Link in bio.
View fullsize What shows up for you when you encounter a blank page? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.elenaladwig.com/writing/ablankpage
View fullsize New post: Recovery from illness or injury is work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio
View fullsize I’ve been writing and posting on my website, yet I have not been sharing the posts. I trust that people who want to read it will. They know my website exists, they know I write nearly everyday, they know where to go if they want to read about w
View fullsize Hi all, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time for an update. I started this insta when I began of seriously thinking of starting my own biz. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In that time, I committed to doing more of my inner work and as a result, the things I am creating have evolved
View fullsize Not when you feel sad and then you think of people in 2nd or 3rd world countries suffering and say “at least I have food”, “at least I have healthcare” or “at least my basic needs are met.” Not to your siblings or
View fullsize ✨ Hey Beautiful ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Isn’t this world magical? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love you 💕
View fullsize ✨ Hey Beautiful ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life on earth is not all sunshine and rainbows. Some moments feel dark and heavy and that’s okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Approach these moments with a gentle touch and see what happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love you 💕
View fullsize ✨ Hi Beautiful ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a kind reminder to honour yourself, your process, and your unfolding in your own time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a world where human-imposed deadlines and timelines take hold and are the norm it’s easy to forget that we a
View fullsize ✨Hey Beautiful ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat after me, as many times as you need and then add one more for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “My experience is valid How I feel is real to me No one can tell me otherwise Unless I let them.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love you ?

Reach me.

And work with me.

If you have any questions or comments, please contact me via email, fill out the contact form, or DM me on insta.

Email: love@elenaladwig.com